Loneliness isn’t the absence of people, it’s the absence of resonance


Fully Five Newsletter

Issue #025

Loneliness isn’t the absence of people, it’s the absence of resonance

I’ve never been afraid of being alone.

What I feared was being surrounded by people and still feeling lonely.

That feeling... the one where you’re in a room full of conversation, but none of it lands, is something most Fives know too well. We crave connection, but not just any connection.

We want resonance.

The spark you feel when someone meets you in the deep end of an idea, or when silence together feels just as full as conversation.

But finding resonance isn’t easy.

Today, we’ll explore why that craving for resonance runs so deep for Fives, what keeps us from experiencing it, and how to recognize and nurture relationships that truly meet us at that deeper level.

Why Fives crave resonance

For most people, connection is about presence.

For us, it’s about depth.

We don’t just want to share space, we want to share meaning. That can make casual socializing feel hollow, even draining. We find ourselves longing for fewer but richer connections, relationships where curiosity is mutual and understanding runs deep.

The challenge is that resonance requires vulnerability.

It can’t happen if we’re hiding behind analysis, waiting for the perfect person to magically read our minds. To experience it, we have to risk showing what matters to us.

Unfortunately, most Fives wait for someone else to take the first step, which keeps them stuck in quiet longing instead of building the resonance they want.

The trap we fall into

When resonance feels rare, we retreat:

  • We convince ourselves no one will get us.
  • We numb out in solitude rather than face the ache of shallow connection.
  • We mistake the lack of instant resonance as proof we don’t belong anywhere.

Over time, this protective habit turns into isolation—not because we want to be alone, but because we’ve forgotten how to be known.

And the irony is that the very thing we crave, deep connection, only happens when we step out from behind the walls we’ve built.

How to spot and cultivate resonant relationships

The good news is it doesn’t have to be this way.

You can intentionally cultivate resonance by noticing where it already exists and taking small steps to deepen it:

  • Pay attention to your energy. Who leaves you more curious and alive after talking to them? That’s resonance. Who leaves you drained or second-guessing yourself? That’s a clue too.
  • Look for shared curiosity. Resonance doesn’t require identical interests. It requires compatible depth. Do they light up about learning, exploring, or meaning-making in their own way?
  • Start small, then go deeper. Share something honest but low-stakes. Notice how they respond. Do they reciprocate, dismiss, or invite more? Resonance is built in layers, not leaps.
  • Create resonance instead of waiting for it. Instead of scanning for “your people,” practice being curious about theirs. Ask meaningful questions. Offer real glimpses of yourself. See who meets you there.

Taking even small steps to nurture resonance can shift relationships from distant and draining to energizing and meaningful.

Your turn

Think about one person in your life who’s shown even a flicker of resonance, someone you leave feeling understood or energized by.

This week, initiate a deeper conversation with them.

Share something you’ve been thinking about. Ask a question you genuinely want their perspective on. Then pay attention to how the exchange feels.. does it open the door to more curiosity and depth between you?

Resonance starts with risk.

And every time you take it, you expand the possibility of connection.

Josiah Goff

Say hi 👋🏻 on Instagram, Threads, or LinkedIn

Whenever you're ready, here are some ways to go deeper:

Join the Five Community (Free) – Connect with other Fives on the same path. Join here

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